Get In Touch

If you'd like to get in touch with me fire me an email to lefort.a@gmail.com. I'd love to hear from others who love running, food and gadgets.

Monday, October 11, 2010

Running Log: Oct 4 - Oct 10


This week was scheduled to be a HIGH week for me as my mileage was set to increase to 65km. I felt up to the challenge come last monday and even though I had a super busy week in all areas of my life, I stepped up to the plate and delivered. Here are the details:

MONDAY: Stretching for 30mins
TUESDAY: 13km easy run
WEDNESDAY: 15km total
-3.4km warmup (15mintues)
-12 diagonal strides (1km)
-4x 1km Pond loop (4:00, 4:00, 4:08, 4:03) Consecutive
-5min rest
-4x430 small pond loop (6:15 total over 1.75 km)
-4.5km cool down
THURSDAY: Day Off
Friday: Easy 11km
Saturday: Easy 10.5km
Sunday: 15.2km Total
-3km warmup
-8.3km Turkey Trot (Sudbury) Time: 35:47
-3.2km cool down



TOTAL MILEAGE: 65km (nikeplus is missing a few as I forgot to start the darn watch a few times...)






This week is an LOW week for me, I get to run 50km and then jump right back into a 65km week the next. I'm impressed with how well my legs are recovering and reacting to all the mileage I'm logging. I'm also getting much stronger and faster, yay!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Related Posts Plugin for WordPress, Blogger...