Running Log 2011: Week #27 - #31

Wow, again, I've fallen way behind in my running log. So here's like, 5 weeks worth in one post.

Week #27

• 72km run, one day off
• Two solid workouts, legs were done come Sunday
• Swapped out a 15km long run for a 45km bike ride along the Thames
• Last 1500m race of the year, a slightly disappointing 4:32

Week #28

• 52km run, 2 days off
• Last track workout of the season, 8x400m repeats at 3km pace
• Final road race of the track training season, a 17:30 effort in downtown London
• Weekend off

Week #29

• Off week as mandated by Coach.
• Recovering from Corneal Ulcer

Week #30

• 56km run, 1 day off
• All easy runs, eye is still useless, getting back into the groove
• Long run of 15km

Week #31

• 87km run, no days off
• All easy runs again, with a slight progression effort on Thursday (13km)
• Long run of 18km